英语演讲稿：如何减肥

英语演讲稿：如何减肥 <br />How to Lose Weight <br />　　It seems that many people today are overweight. <br />　　No one wants to carry around extra pounds, lout few people know how to slum down effectively. <br />　　They look for miracle pills and magic cures. <br />　　In the end, they fail and the pounds come back. <br />　　But the most effective way of losing weight is actually very simple. <br />　　It is a combination of a good diet and proper exercise. <br />　　What makes it work is determination. <br />　　It requires discipline and commitment to succeed. <br />　　Here is an example that proves the truth of these words. <br />　　My aunt had been trying to lose weight for years. <br />　　She went on one diet after another, but none of them worked. <br />　　She lost a lot of weight quickly only to have it come back. <br />　　Finally, she followed her doctors advice and began to eat a simple, well-balanced diet. <br />　　She ate lots of fruits and vegetables and avoided high-fat foods. <br />　　In addition, she joined an exercise class. <br />　　She worked out three times a week. <br />　　At first, my aunt wasnt happy because the weight came off so slowly. <br />　　But her classmates encouraged her to stick to it and eventually she reached her goal. <br />　　Best of all, she was able to stay at her ideal weight. <br />　　That was because she had developed healthy new habits.如何减肥 <br />　　现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。 <br />　　我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。 <br />